• Meditation
    Making my thoughts peaceful and stable with meditation


Brahma Kumaris Rajyoga Sewa Kendra is a unique and special organization working in the field of Socio-spiritual domain. It is a sister concern of Prajapita Brahma Kumari Ishwariya Vishwa Vidyalaya and has been serving in Nepal since last 50 years. Its service started from the eastern part Nepal, Biratnagar from 1967. In 1968 it spread to Dharan and Katmandu and subsequently and gradually to different parts across the nation. It was duly registered at Nepal Government as Brahma Kumari Rajyoga Sewa Kendra in the year 1989. It is serving through more than 1000 centres from far east Mechi to far west Mahakali……………….


First Brahma Kumari Rajyoga Center in Nepal was setup at Biratnagar in 1966 as a branch of Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya. Before that different ground works were being done by various individuals. Its services in Nepal gradually picked momentum after its center was established in Kathmandu, the capital city of Nepal in 1967. Service center was established in Birgunj in 2031 B.S., in Narayangarh in 2039 B.S, in Hetauda in 2041, in Janakpur in 2043 and slowly it spread out through out Nepal & now it boasts more than 800 centers. Its network covers all major cities and towns…………….


Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance……………………


At the heart of the Brahma Kumaris teachings is the Foundation Course in Raja Yoga meditation. This course provides a practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.


The debate about God has lingered for centuries. Some people debunk all notion of a God. Some remain devout till death and, every so often, someone may remark, “Who cares?” Insurance companies still refer to ‘acts of God’ in the context of catastrophes, war, abuse and discrimination. But is a ‘God’ really to be held responsible for human doings? And human mistakes?By now, your mind may have a firm view about the supernatural, the Divine and the coincidental events in our lives. In reality, whatever others say and do, each of us has the freedom to.


“Let there be light. And more light…” At this time of dark attitudes, when gloom and mental distress plague many lives, you may be ready for something fresh in your life that adds bounce to your step. Something that is free. Something that’s always there. Some call it ‘soul’, zest or raison d’être – a powerful sense of self, drawn from a wellspring inside our mind and body that makes each new day worth a cheerful ‘hello’. This reservoir of positive energy can be called the soul. It’s tiny and invisible to the human eye. The soul sparkles..


Our actions always set in motion an equal and opposite flow.When we spread good vibes during the day, we feel great at day’s close. If you smile at someone, what are the chances that they will smile back at you, even if they don’t know you? If you take a moment out of your routine to ring a friend in hospital or help an elderly person load their car with groceries, positive vibes of their gratitude will reach you.When we feel grumpy, the same principle applies. How we feel about ourselves, our looks, our opportunities will reverberate again and again and again…


Travellers to different countries are familiar with the ‘samsara’ – the wheel of life – depicted in textiles, pottery art, and folklore. The idea appears frequently in religious and philosophical texts of both India and ancient Greece in the middle of the first millennium B.C.E. Although the concept is firmly rooted in many of the older cultures, it is less prevalent in the contemporary, ‘Western’ understanding of time.This ancient concept implies that all species reincarnate or move from one body to another to enjoy lifetime after lifetime. There are countless versions of..




Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.



No matter how successful we may be, almost all of us could do with a self-esteem boost. Reminded of our core values, our own innate value, we can face life confidently and peacefully.Know and discover your positive self. Empower yourself, making the right choices to maintain inner balance. Accept yourself, identifying personal strengths, abilities and uniqueness



For is for those who are not sure that they are ready for meditation but would like to understand the workings of the mind better, gain greater clarity and learn how to manage their thoughts. Becoming a master of your thoughts and feelings. Applying the gentle art of self reflection and encourage personal growth. Tapping into the natural positivity of the mind .


There are more than 1.8 billion youths in the world at present (according to UN – 2019 July report). 90% of youths live in developing countries. Over 40 crores youths live in armed conflict suffering countries. Today, the younger generation faces many challenges. 1 out of every 5 youths is not having employment, education or training. Millions of minor girls are becoming mothers. Mental health problems are increasing………………..

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Message From Dadi Janki

Dear friends, Om shanti. Each of us has a special part to play. We play these parts while being detached from the situations of the world and very loving. We have to remain incognito, introverted and introspective. …


Message From Raj Didi

“May our mother earth long lastingly be peaceful, prosperously comfortful and strikingly beautiful”, this is a common desire and contemplation of every single imagenious mind. In order to give the shape of reality to this imminent visualization, which step has to be given priority is a moot and significant query



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आजको मुरली : २४/०५/२०७९ । शुक्रबार | Today's Nepali Murali : 09/09/2022

ओम् शान्ति
प्रातः मुरली
मीठे बच्चे– जबसम्म बाँचिन्छ , तबसम्म पढ्नु छ , सिक्नु छ। तिम्रो पढाइ हो नै पावन दुनियाँको लागि , पावन बन्नको लागि।”
प्रश्न:– बाबाले कुन गुणमा बच्चाहरूलाई आफू समान बनाउने शिक्षा दिनुहुन्छ?
उत्तर:– बाबा भन्नुहुन्छ– प्यारा बच्चाहरू! जसरी म निरहंकारी छु, त्यसैगरी तिमी बच्चाहरू पनि म समान निरहंकारी बन। बाबाले नै तिमीलाई पावन बन्ने शिक्षा दिनुहुन्छ। पावन बन्नाले नै बाबा समान बन्छौ।
प्रश्न:– जब बुद्धि असल बन्छ, त्यसपछि कुनचाहिँ ज्ञान बुद्धिमा स्वत: बस्छ?
उत्तर:– म आत्मा के हुँ, मेरो पिता परमात्मा के हुनुहुन्छ, उहाँको के पार्ट छ? आत्मामा कसरी अनादि पार्ट भरिएको छ जुन खेलि नै रहन्छ? यी सबै कुरा असल बुद्धि भएकाले नै बुझ्न सक्छन्।
गीत:– धीरज धर मनुवा…

मीठे-मीठे सिकीलधे बच्चाहरूप्रति माता-पिता बापदादाको याद-प्यार एवं गुडमर्निङ्ग। रूहानी बाबाको रूहानी बच्चाहरूलाई नमस्ते। रूहानी बच्चाहरूको रूहानी बाबालाई गुडमर्निङ्ग, नमस्ते।

धारणाको लागि मुख्य सारः–

१) पढाइमा पूरा-पूरा ध्यान दिनु छ। बाँकी साक्षात्कार आदिको आश राख्नु हुँदैन। निराश भएर पढाइ छोड्नु हुँदैन।

२) चित्रहरूलाई हेर्दै विचार सागर मन्थन गरेर हरेक कुरा दिलमा उतार्नु छ। राजयोगको तपस्या गर्नु छ।

वरदान:– आफ्नो मस्तकमा सदा बाबाको आशीर्वादको हात अनुभव गर्ने , विघ्न विनाशक भव
विघ्न-विनाशक उही बन्न सक्छ, जसमा सर्वशक्ति हुन्छन्। सदा यो नशा राख– म मास्टर सर्वशक्तिमान हुँ। सर्व शक्तिलाई समयमा कार्यमा लगाऊ। जुनसुकै रूपमा माया आओस् तर तिमी नलेजफुल बन। बाबाको हात र साथको अनुभव गर्दै कम्बाइन्ड रूपमा रहने गर। दिनहुँ अमृतबेला विजयको तिलक स्मृतिमा ल्याऊ। अनुभव गर– बापदादाको आशीर्वादको हात मेरो मस्तकमा छ। त्यसपछि विघ्न-विनाशक बनेर सदा निश्चिन्त रहन्छौ।
स्लोगन:– सेवाद्वारा अविनाशी खुशीको अनुभूति गर्ने र गराउनेवाला नै सच्चा सेवाधारी हो।


महाशिवरात्रि पर्व 2076

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